How are you?

We are going to start the class.

Okay.

Your feet to the sides.

Ah, yes.

To here.

One foot on each side.

The warm-up of the hip.

To warm up.

We go with the hip again.

We are going to start with the positions.

Okay.

Okay.

We are going to place ourselves in position.

Okay.

Turn around.

On your knees.

Here you are fine.

Like it a little more.

Perfect.

Straight back.

You are very good.

Yes, keep it.

A little time.

Okay.

Good.

Good.

Good.

A little time.

Okay.

Keep the position here like this.

I'm going to adjust you.

Okay?

It's fine.

It's fine.

It's okay.

I'm just going to adjust you.

Okay.

Let's go back.

And then forward.

Extend your back.

Back again.

Forward.

Back.

More.

More.

Keep it there.

Lower your back.

Very good.

Okay.

We are going to put ourselves a little up.

To stretch your legs a little.

Okay.

Okay.

We are going to stretch our legs.

Okay.

Okay.

Okay.

I'm going to bend my legs.

Hold still.

Good.

Good.

You are going to feel the pulling here.

Okay?

Keep it.

You have to keep it here.

Let's go here.

We are going to raise the other leg.

Keep it there.

Feel the stretching.

Now try to open my legs a little.

Rest there.

Let's put our eyes down.

And we are going to stretch your back, okay?

And towards the wall.

Yes, and towards the wall.

Please.

Okay.

Stay in position.

Okay.

I'm going to surround with arms.

Okay.

Good.

Keep it.

Good.

Good.

We're going to surround ourselves with the belt and we're going to get up.

Feel the pull.

Feel it in your back, in your glutes.

That's it. Relax the muscle. Relax, relax.

I think I'll do more stretching.

Can I touch it?

Yes.

You're ready for class.

Yeah.

And see what you're doing.

That's why you told me you were coming to stretch for class.

For this. And what about you?

Huh? And you?

No!

We're going to calm down. I mean, I'm in class.

But I also always told you that I've always wanted to be with both of us.

No, but every day you stay half an hour more in class.

Because I'm doing the training.

That's not training, Frida.

Let's talk about this later.

Yes, later.

How?