Hi, Professor. How are you?

Good morning, Francisca. How are you?

I'm fine.

I thought you needed some help to improve your training.

So, what did I think?

The exercises I'm doing at the gym are leaving me with a lot of pain in the lumbar, in this region.

You know, sometimes we get very tense.

It's probably due to a lack of mobility, a long way.

So, I needed you today to tell me what I can do inside the house to do some stretching,

to give me some tips to get rid of this pain.

I can't believe it.

You know, we can do something here.

Can we?

I'm sorry.

Here?

Yeah.

Let's start here.

It's a very good space.

Yeah.

Let's do some basic stretching.

Let's do this.

Let's start from the top.

I'm going to do this with my hands.

It's normal to do this.

Yeah.

Up here.

Up here.

It's fine.

Like this.

And then you go a little bit to the side.

You have to put your...

You're going to put your hand to the front now.

Like this?

And...

How do I go down?

Forward.

Exactly.

If it hurts a little.

Yes.

I think I'll have to do it again.

Yeah.

It's very good this exercise for the lumbar area.

Let's do it again?

Let's go.

Come on.

Slowly.

Very easy.

I'm going to hurt you.

I think it hurts a lot.

It's here, like this, in this region.

Yes.

There's no way, right?

Wow, now I'm curious

Is it because it was like that?

Because of that?