Today we are going to do an aerobic workout So we are going to try to work on the mobility of the hips You are going to follow me on the movements We are going to do movements from top to bottom Look how I do...
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Fitness Rooms Valentina Coppola
Transcript
114 words • 17 segments
Today we are going to do an aerobic workout
So we are going to try to work on the mobility of the hips
You are going to follow me on the movements
We are going to do movements from top to bottom
Look how I do
From top to bottom
Try to be flexible in your pelvis
From top to bottom
It's good that you know how to do it
I know how to do it?
Yes, like that
And then we try to do it a little faster
If you do waves with your pelvis
Like that?
Very good
A little faster
Do you feel good?
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