Okay, so what I want you to do today, Aubrey, is I want you to first warm up the body lightly. You don't want to pull any muscles, because when was the last time you worked out really hard? Never in my life. Come on, serious? Not far off....
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Okay, so what I want you to do today, Aubrey, is I want you to first warm up the body lightly.
You don't want to pull any muscles, because when was the last time you worked out really hard?
Never in my life.
Come on, serious?
Not far off.
What, really?
I'm working out. You have to make it fun for me.
Okay, well, we'll make it as fun as possible.
So why don't you go ahead and just start, like, give me some squats.
Just, like, put your hands out and just bend your knees and go down.
You know, you go down as far as you can, but you don't want to hurt your knees either.
So go ahead and just give me a couple of those.
You really want to squeeze the glutes when you come up.
Like, when you come up, squeeze it really hard.
It's tiring after a while.
Yes, it is.
Is it your body weight, you know?
Are you trying to say I've got heavy body weight?
Does that feel good?
Good.
Just kind of warms up.
Kind of put your arms above your head.
A couple good stretches.
Just a little.
Like, this I can do.
Yep.
Kind of arch your back.
Give it a good stretch.
Breathe in through the exercise.
Now, why don't you go on all fours and kind of, like, do a cat crawl.
You know what that is?
No.
Like, arch your back.
Show me.
Put your hands up and then arch and then bring it up the opposite way.
This way?
There you go.
Just do, like, ten of those.
Like what cats do.
Just kick out of the foot.
Hold yourself up with your hands and kick out your...
Right?
Like that?
Yeah.
Do, like, three of those.
Don't hurt yourself.
Here.
The other foot.
Does that feel good?
Sure.
There you go.
Not bad, sister.
Why don't you stand up again?
Stand up?
Yep.
Keep your feet together.
Bend your knees a little bit and then touch your toes as best as you can.
Don't try to keep your back straight as much as you can.
There you go.
Now go ahead.
Open your feet.
Make it a little easier for you.
Good.
Good.
Good.
Good.
Good.
Good.
Good.
Good.
Good.
Good.
There you go.
Just do that, like, five times.
Up and down.
Mm, that's interesting.
Couple more times.
You can go...
Take a deep breath.
All right.
Go a little faster.
Up and down.
Like that.
Yes, you can.
There you go.
Come on.
Let's build it up.
Ow.
What?
Ow.
What happened?
I pulled...
What is this?
Hamstring.
It hurts.
Here.
Right here.
Oh...
Yes.
Oh!
You weren't warm enough.
Maybe you weren't warm enough.
You broke me.
Already?
I hate this.
Well maybe we should make an appointment for a massage for you.
An appointment?
Why should I make an appointment?
This is your fault.
You fix it.
Oh my god.
So you want me to break out the table and give you a massage?
Give me a massage now.
Where does it hurt again?
Show me.
Oh my god.
Fix it.
Have a seat over there.
Have a seat.
Let me set up the table.
Do you need a minute to change?
Or you're not going to wear that?
That could be a problem.
Wear whatever you want to wear.
You did this to me.
So I think you should help me take it off.
Okay.
It's your fault after all.
So you want to...
I want you to help me.
Okay.
Really?
That's why I need help.
Lots and lots of help.
Oh shit.
I like tight things.
Tights go.
Is there any underwear?
No.
Underwear is a waste of time.
You're okay.
Go ahead and take the rest off.
Lay down face first.
Okay lay on your belly.
I think you just wanted a massage.
You know I think my injury was a little bit lower than that.
Closer.
I think it was this leg right?
Yeah.
Can I tell you something?
You want this rub too?
While you're there.
Can I tell you something?
This is crazy.
It's so crazy.
I maybe might have been exaggerating on
my leg being hurt.
Just a little.
Well because I really wanted a massage from you.
And maybe a little more.
Okay we'll go ahead.
You should be afraid to go a little higher now.
I can relieve.
I can relieve tension everywhere.
It's just my foot.
Looks like you wanted
to give me the massage too huh?
Yeah.
That didn't quite feel like a finger.
What kind of massage you were really looking for?
You know it.
Yeah.
What you wanted today?
Stretch it.
Oh my god.
Let's have a gender workout.
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